~ Nutrition services ~

WORKSHOPS FOR RETREATS

Do you want to complement your offer in the retreats you organize? Do you want the attendees to your retreat to receive a 360º health and well-being experience?

My workshops on conscious eating, plant-based cooking and healthy lifestyle are a perfect option to complement your yoga, meditation, mindfulness, spiritual or personal growth, therapeutic and regenerative retreats and provide a holistic vision focusing on self-care and the work of body, mind and spirit.

The retreat is a moment of peace, of personal dedication in which to focus on the present and open our mind to new knowledge to implement in our day to day to strengthen our health.

Contact me, tell me what type of workshop you would like to offer and I will make you a personalized proposal that fits what you need.

I design personalized workshops specific for women, stress and time management, pregnancy and breastfeeding, nutrition and habits of adolescents, Ayurveda, intolerances and elimination diets, among others.

HOW CAN MY WORKSHOPS HELP YOU?

Healthy lifestyle workshop:

Acquire tools to slow down the pace of your day to day, live it in a more leisurely and conscious way.
Implement sustainable changes in the long term.
Improve your physical and mental health.
Increase your energy and vitality.
Improve the quality of sleep.
Improve your personal relationships and your environment.

Plant-based cooking workshop:

Benefits of organic food, seasonal and local products.
Healthy cooking tips to make the most of the nutrients in food.
Benefits of the plant-based diet for your health.
How to design your plant-based dish with protein, carbohydrates and healthy fats.
Simple, energetic and nutritious plant-based recipes
Toxic-free cooking

Conscious feeding workshop:

Enjoy food paying attention to it’s taste, textures and smells.
Make conscious choices about the food we eat.
Identify patterns and emotions related to your eating behavior and work to modify them.
Influence of the presentation of the dishes we eat, the quality and the time we dedicate to the act of eating.
Control of food intake and management of emotional hunger.
Have a better relationship with yourself.

“ Take care of your body. It's the only place you have to live ”

Jim Rohn