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I’m Ellie, cheerful, sensitive, committed to my people and to what I do. I like to surround myself with tolerant people who smile, who don’t judge others and who bring me positivity. I love cooking, animals, nature, music, traveling and learning.
I encourage you to get to know my story, career and education.
With nutritional coaching I accompany you in the transition to a cleaner, more varied, efficient diet and appropriate to your needs and energy requirements. I guide you to be aware of your choices and use the right strategies to find the optimal balance between body, mind and spirit.
I design nutrition and healthy eating workshops, habit changes and custom plant-based cooking with gluten-free, lactose-free and sugar-free recipes that adapt to yoga, meditation, mindfulness, spiritual or personal growth, therapeutic and regenerative retreats.
Do you have any doubts about how to adapt your restaurant’s menu? I design the content of your restaurant’s menu with vegetarian, plant-based, vegan, gluten-free or lactose-free options that are attractive and delicious and I mark your gastronomic offer according to allergens, gluten, spicy, vegetarian and vegans so that it adapts to the current needs of your customers.
My nutrition services provide education and advice about your diet focusing on your general well-being or being part of the treatment of specific diseases. I correctly adjust nutrition through personalized dietary, lifestyle and sports programs. We will balance your body, mind and spirit, you will enjoy more energy, you will reduce the risk of suffering from some diseases such as heart disease, type 2 diabetes, cholesterol or hypertension, you will increase your immunity and help the proper functioning of the digestive system.
Digestion is an organic process that is fundamental to our health. I help you with the proper functioning of your body by enhancing food, spices and the appropriate cooking techniques to avoid swelling, cramps, gas, abdominal pain, heartburn, diarrhea or constipation.
I accompany you and inspire you to increase your physical and mental energy by developing a good action plan that redesigns your life and helps you achieve your goals. We work together, step by step, to achieve change. Trust the process and enjoy the journey.
Every person and every body is unique and so are our needs. I work from the concept of bio-individuality by adapting the most appropriate diets and lifestyles so that you learn to listen to your body and achieve sustainable and healthy changes.
I have trained in Integrative Nutrition Coaching, PNIE and organic dietetics. My job is to design an individualized food plan and integrate it into your day-to-day life in order to prevent deficiency states, improve your well-being and reduce the risk of suffering from certain diseases.
I contacted Ellie because I had several health issues due to my diet and wanted to make positive changes in my lifestyle. After 6 months working with her I have changed my nutritional choices and habits and I am full with energy! Ellie’s approach has helped me truly understand what works best for me and I feel in control of my life. The information she provides is always clear, complete and her plant-based recipes are delicious!
Comencé mi tratamiento con Ellie para bajar de peso, tratar el colesterol y ácido úrico. Con los cambios en la alimentación y el deporte adecuado lo he conseguido. Su acompañamiento ha sido vital para poder lograrlo y he adquirido las herramientas que necesitaba para un estilo de vida consciente, saludable y sostenible en el tiempo
Ellie is a very trustworthy, knowledgeable and strongly positive person. She goes very much in-depth in her focus areas, which makes her knowledge broad and specialized at the same time. Ellie is also good at looking at perspectives from different angles and quickly understand how she can support a person to improve their health. I would just say congratulations to everyone that gets the opportunity to work with her!
What is kinanthropometry?
It is the discipline that studies the human body by measuring and evaluating its size, shape, proportionality, composition, biological maturation and body functions in order to understand the processes involved in growth, exercise, nutrition and sports performance.
It provides a detailed assessment of structural status at a given time and quantifies the influence of training, growth and nutrition.
This discipline was born in 1976 at the Montreal Olympics. Today, it is a discipline on the rise due to its great impact on performance.
What is ISAK?
The International Society for the Advancement of Kinanthropometry (ISAK) is an organisation of professionals and researchers linked to sport, health, nutrition and anthropology that has developed and standardised the anthropometric method for the study of the human form and body composition of individuals and athletes.
I am an ISAK International Certified Anthropometrist.
With anthropometry, you will know your body composition, you will know if your diet is adequate for your physical activity and you will improve your physique.
I perform anthropometric measurements for athletes and sports clubs to determine nutritional and training interventions.
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